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Sex:
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Age: years
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Activity Level:
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Estimated total daily calories:
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Percent more than recommendations:
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Average daily amount of important nutrietns in checked vegetables & fruits (% rec. daily intake):
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Calories: kcal/day ()
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Fiber: g/day ()
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Protein: g/day ()
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Calcium: mg/day ()
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Iron: mg/day ()
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Magnesium: mg/day ()
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Phosphorus: mg/day ()
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Potassium: mg/day ( adequate intake)
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Sodium: mg/day ( upper intake level)
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Zinc: mg/day ()
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Copper: mcg/day ()
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Manganese: mg/day ( adequate intake)
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Selenium: mcg/day ()
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Vitamin A: mcg RAE/day ()
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Vitamin E: mg AT/day ()
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Vitamin D: IU/day ()
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Vitamin C: mg/day ()
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Thiamin: mg/day ()
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Riboflavin: mg/day ()
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Niacin: mg/day ()
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Vitamin B6: mg/day ()
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Vitamin B12: mcg/day ()
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Choline: mg/day ( adequate intake)
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Vitamin K: mcg/day ( adequate intake)
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Folate: mcg DFE/day ( adequate intake)
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Rec. daily cup equivalents of vegetables (for leafy salad greens 1 cup equivalent = 2 cups):
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Rec. daily cup equivalents of fruits:
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Weight of vegs & fruit to eat before meals:
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Total daily estimated cost (per meal)1,
2: $ ($)
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| Weekly weight (includes estimated refuse) of checked vegetables and fruit to buy (cost estimate):
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