NoSAS Diet
No Starving Always Satisfied
ENERGY DENSITY
- Energy density shows the amount of calories in a given weight of food.
- Evidence suggests that eating foods with LOWER energy density facilitates weight loss.
- Click "ENERGY DENSITY CHART" below to see the energy density of different foods (LOWER is better).
FIBER
- Most Americans don't get enough fiber in their diet.
- Eating enough fiber is especially important if you suffer from constipation/hemorrhoids.
- Click "FIBER CHART" below to see the quantity of fiber in different foods for a given amount of energy (HIGHER is better).
PROTEIN
- Evidence suggests that foods with high quantities of protein can reduce hunger.1,
2
- Click "PROTEIN CHART" below to see the quantity of protein in different foods for a given amount of energy (HIGHER is better).